Follicular Phase Recipes
In the follicular phase meals are focused on being light and energizing, designed to support rising estrogen, digestion, and increasing energy.
- Greek Yogurt Berry Bowl
- Lemon Blueberry Pancakes
- Avocado Toast with Jammy Eggs & Microgreens
- Strawberry Vanilla Chia Pudding
- Spinach & Feta Omelet with Fresh Herbs
- Greek Yogurt Berry Crunch Bowl
- Almond Butter Banana Oat Bowl
- Veggie Scramble with Sourdough & Avocado
- Crunchy Chicken Salad
- Turkey Pesto Wrap
- Lemon Herb Quinoa Veg Bowl
- Mediterranean Chickpea Crunch Salad
- Grilled Chicken & Brown Rice Glow Bowl
- Turkey & Avocado Wrap with Crunchy Veg
- Shrimp Citrus Power Salad
- Grilled Halloumi & Chickpea Grain Bowl
- Lemon Herb Salmon with Asparagus
- Honey Garlic Shrimp with Rice
- Garlic Ginger Chicken Stir Fry
- Garlic Butter Tilapia with Sautéed Spinach & Lemon Rice
- Pesto Pasta with Roasted Zucchini & Parmesan
- Lemon Herb Salmon with Roasted Sweet Potatoes & Asparagus
- Honey Garlic Chicken with Brown Rice & Green Beans
- Creamy Lemon Garlic Shrimp Pasta