Ovulatory Phase Recipes
In the ovulatory phase meals are focused on vibrant vegetables, lean proteins, healthy fats, and bright citrus to support estrogen, metabolism, and sustained energy.
• Citrus Berry Protein Parfait
• Herbed Goat Cheese Scramble with Sourdough
• Smoked Salmon Avocado Toast with Soft Herbs
• Grilled Chicken & Arugula Glow Salad
• Citrus Shrimp & Quinoa Radiance Bowl
• Strawberry Spinach & Grilled Chicken Salad
• Seared Salmon with Mango Salsa & Jasmine Rice
• Creamy Lemon Chicken with Roasted Broccoli & Rice
• Garlic Butter Shrimp Tacos with Lime Slaw