Greek Yogurt Berry Bowl

Supports: Estrogen support + light digestion + steady energy

Serves: 1

Total Time: 5 minutes

Equipment:

• Bowl

• Spoon

Ingredients:

• ¾ cup plain full-fat Greek yogurt

• ½ cup mixed fresh berries

• 1 tbsp ground flaxseed

• 1 tbsp chopped walnuts

• 1 tsp raw honey

• Pinch cinnamon

Instructions:

1. Add Greek yogurt to a bowl and smooth into an even layer.
2. Top with fresh berries.
3. Sprinkle flaxseed and walnuts over top.
4. Drizzle honey.
5. Finish with a light pinch of cinnamon.

Why This Supports This Phase:

Protein from Greek yogurt supports rising energy and muscle repair.

Flaxseed provides fiber and lignans that support healthy estrogen metabolism.

Berries add antioxidants to protect cells during this higher-energy phase.