Lemon Herb Salmon with Asparagus

Supports: Omega-3 intake + lean protein + antioxidant support

Serves: 1

Total Time: 25 minutes

Equipment:

• Sheet pan

Ingredients:

• 4 oz salmon fillet
• 1 cup asparagus, trimmed
• 1 tbsp olive oil (divided)
• ¼ tsp salt
• ¼ tsp black pepper
• ½ tsp dried oregano
• Zest of ½ lemon

Instructions:

  1. Preheat oven to 400°F.
  2. Toss asparagus with ½ tbsp olive oil and a pinch of salt.
  3. Arrange asparagus on a sheet pan.
  4. Place salmon fillet on the sheet pan. Brush with remaining ½ tbsp olive oil.
  5. Season salmon with salt, pepper, dried oregano, and lemon zest.
  6. Roast in oven 12–15 minutes, until salmon flakes easily with a fork.

Texture cue: Salmon should separate into moist, tender flakes; asparagus should be crisp-tender.

Why This Supports This Phase:

Salmon provides omega-3 fatty acids to support inflammation balance and heart health.

Lean protein supports muscle repair and satiety.

Asparagus offers fiber and antioxidants to support healthy estrogen metabolism and digestion.