Turkey Pesto Wrap

Supports: Lean protein + healthy fats + fiber for hormone balance

Serves: 1

Total Time: 10 minutes

Equipment:

• Flat surface for assembly
• Skillet (optional for toasting)

Ingredients:

• 1 whole grain wrap
• 3 oz sliced turkey breast
• 1 tbsp pesto
• ¼ avocado, sliced
• ¼ cup arugula
• 2 tbsp shredded mozzarella

Instructions:

  1. Lay the wrap flat on a clean surface.
  2. Spread pesto evenly over the wrap.
  3. Layer turkey, avocado, arugula, and mozzarella on top.
  4. Roll the wrap tightly, folding in the sides as you go.
  5. Slice the wrap in half.
  6. Optional: Toast in a skillet 2–3 minutes per side for a warm, crispy wrap.

Texture cue: Wrap should hold together but be easy to bite; ingredients layered evenly.

Why This Supports This Phase:

Turkey provides lean protein to rebuild energy.

Whole grains offer fiber that supports healthy hormone metabolism.

Healthy fats from pesto and avocado help stabilize blood sugar and promote satiety.