Garlic Ginger Chicken Stir Fry

Supports: Lean protein + fiber + steady energy

Serves: 1

Total Time: 25 minutes

Equipment:

• Large skillet or wok

Ingredients:

• 4 oz boneless skinless chicken breast, thinly sliced
• 1 tsp olive oil
• 1 tsp sesame oil
• 1 garlic clove, minced
• ½ tsp freshly grated ginger
• 1 cup broccoli florets
• ½ cup sliced carrots
• ½ red bell pepper, sliced
• 1 tbsp low-sodium soy sauce
• ½ tsp honey
• ½ cup cooked jasmine rice

Instructions:

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chicken in a single layer. Cook 3–4 minutes without moving until golden.
  3. Flip chicken and cook 2–3 minutes more until fully cooked. Remove from skillet.
  4. Add sesame oil to the skillet.
  5. Add garlic and ginger; stir 30 seconds until fragrant.
  6. Add broccoli, carrots, and red bell pepper. Cook 5–6 minutes until vegetables are crisp-tender.
  7. Return chicken to the skillet.
  8. Stir together soy sauce and honey; pour over chicken and vegetables.
  9. Toss for 1–2 minutes until lightly glazed.
  10. Serve over warm jasmine rice.

Texture & Visual Cue: Vegetables should be vibrant and slightly firm; chicken fully cooked but juicy.

Why This Supports This Phase:

Lean protein supports increasing activity levels.

Broccoli and vegetables provide fiber that helps metabolize estrogen.

Balanced carbohydrates from jasmine rice maintain steady energy as hormones rise.