Late Luteal Phase Recipes
In the late luteal phase meals are focused on steady carbohydrates, satisfying fats, and warm meals that stabilize blood sugar and mood while preparing the body for menstruation.
- Chocolate Banana Protein Oat Bowl
- Cinnamon Apple Protein Oats with Peanut Butter
- Peanut Butter Chocolate Banana Oat Bowl
- Chocolate Chip Protein Waffles with Peanut Butter Drizzle
- Peanut Butter Banana Protein Yogurt Bowl + Toast
- Warm Berry Almond Butter Oat Bowl
- Cozy Chocolate Almond Butter Oats
- Turkey & Avocado Melt with Roasted Carrots
- Chicken Pesto Mozzarella Melt + Sweet Potato Fries
- Smash Burger Bowl with Crispy Potatoes
- Steak & Rice Burrito Bowl with Chipotle Yogurt Sauce
- Cheeseburger Quesadilla + Roasted Potatoes
- Turkey Meatballs with Creamy Mashed Potatoes & Green Beans
- Slow Simmer Beef & Potato Skillet
- Creamy Sausage & Spinach Pasta
- Creamy Beef & Mushroom Rice Skillet
- Creamy Baked Mac & Chicken
- Personal BBQ Chicken Flatbread
- Creamy Garlic Shrimp & Rice
- Creamy Spinach & Sausage Baked Pasta
- Creamy Garlic Parmesan Chicken with Rice