Menstrual Phase Recipes
In the menstrual phase meals are focused on iron replenishment, warmth, magnesium, and gentle digestion.
- Cinnamon Oatmeal with Stewed Berries
- Warm Tahini Banana Toast
- Soft Scrambled Eggs with Sourdough & Avocado
- Chocolate Almond Oats
- Apple Cinnamon Oat Pancakes
- Cozy Lentil & Spinach Nourish Bowl
- Salmon with Roasted Sweet Potato & Broccoli
- Chicken & Rice Healing Soup
- Mediterranean Tuna Quinoa Bowl
- Warm Quinoa Roasted Vegetable Bowl
- Garlic Butter Steak Bites with Roasted Carrots
- Creamy Coconut Chickpea Curry
- Turmeric Chicken with Rice & Zucchini
- Lemon Garlic Cod with Roasted Potatoes
- Creamy Mushroom Spinach Pasta